🔥This workout is designed to get your heart rate up and burn calories in a short amount of time.
💪You can modify the moves to make them more challenging or easier based on your fitness level.
🚶♀️Walking is a great form of exercise that is accessible to people of all fitness levels.
⏰By starting your day with a quick workout, you can boost your energy and productivity.
😅Expect to break a sweat during this workout, as it is designed to be high intensity.
Do I need any equipment for this workout?
—No, this workout can be done without any equipment. All you need is your body and some space to move.
Can I modify the moves if they are too difficult?
—Absolutely! The instructor encourages you to modify the moves based on your fitness level. You can slow down the pace or decrease the range of motion if needed.
How many calories can I burn with this workout?
—The number of calories burned will vary depending on factors like your weight, intensity, and duration of the workout. On average, you can expect to burn around 100-150 calories in a 10-minute high intensity walking workout.
Is this workout suitable for beginners?
—Yes, this workout is suitable for beginners. The instructor provides modifications for each exercise, allowing you to start at an appropriate level and gradually increase the intensity as you get stronger.
Can I do this workout indoors?
—Yes, this workout can be done indoors as long as you have enough space to move around. You can even do it in your living room or bedroom.
00:00Welcome to a 10-minute high intensity walking workout.
00:14All you need is your body, no equipment required.
01:04The workout starts with a side step.
02:03Transition to heel taps and then toe taps.
02:34Continue with toe taps out to the side.
03:09Tap it back and then do a movement forward and back.
03:40Switch to high knees and then two steps per side.
04:43Finish with forward and back movement and kickbacks.
