💪Gentle walks are a great way to start the day with a light exercise routine.
⚡This 10-minute workout helps to increase energy levels and improve overall mood.
😱The workout includes simple exercises like bicep curls and tricep presses to strengthen the upper body.
⏰The 10-minute workout is suitable for beginners as well as those looking for a quick exercise routine.
🙏By incorporating walking and light cardio exercises, the workout helps to improve cardiovascular health.
Is this workout suitable for beginners?
—Yes, this 10-minute gentle walk workout is suitable for beginners as it involves light exercises and no equipment is required.
Can I do this workout indoors?
—Yes, you can do this workout indoors as it doesn't require much space. Just make sure you have enough room to move comfortably.
Will this workout help with weight loss?
—While this workout may not directly contribute to weight loss, it can be a great addition to an overall fitness routine. It helps to improve cardiovascular health and increase energy levels.
How often should I do this workout?
—You can do this 10-minute gentle walk workout daily or as often as you prefer. It is a convenient way to get some exercise in your day.
Are there any modifications for people with limited mobility?
—If you have limited mobility, you can adjust the intensity of the exercises to suit your needs. Focus on gentle movements and avoid anything that causes discomfort or pain.
00:04The workout starts with a gentle walk to warm up the body.
01:31The instructor guides you through a series of simple exercises like bicep curls and tricep presses.
03:46The pace of the workout varies, with periods of increased intensity and slower movements.
06:40Toward the end of the workout, there is a final burst of high-intensity walking.
09:49The cooldown includes stretching exercises for the arms and shoulders.
