💪This workout targets all major muscle groups, including abs, arms, legs, and back.
⏱️The duration of this workout is only 10 minutes, making it a quick and efficient way to improve your fitness.
🔥The exercises in this workout are designed to increase your heart rate and burn calories.
🏋️♂️You don't need any equipment to do this workout, making it accessible to everyone.
💦Stay hydrated during this workout by drinking water between exercises.
How many times a week should I do this workout?
—For best results, aim to do this workout 3-4 times a week.
Can I modify the exercises if I'm a beginner?
—Yes, you can modify the exercises to suit your fitness level. Start with lower intensity and gradually increase as you get stronger.
Is this workout suitable for weight loss?
—Yes, combining this workout with a healthy diet can aid in weight loss.
What if I don't have much time?
—Even just 10 minutes of exercise can have a positive impact on your health and fitness. Give it a try!
Can I do this workout at home?
—Absolutely! This workout can be done in the comfort of your own home.
00:00Introduction and warm-up.
00:18First exercise: lie on your back, lift legs and upper body into a v-shape.
01:32Second exercise: lie on your left side, lift body off the floor using your right hand for support.
02:00Third exercise: lie on your right side, lift body off the floor using your left hand for support.
03:00Fourth exercise: lie on your back, lift legs and perform bicycle crunches.
04:05Fifth exercise: lie on your belly, lift legs and upper body off the floor, squeezing your back muscles.
05:07Sixth exercise: sit on the mat, lift hips off the floor and squeeze your glutes.
06:07Seventh exercise: lie on your back, lift legs and perform flutter kicks.
07:16Final exercise: lie on your back, lift legs in an L-shape and perform scissor kicks.
