💪This workout includes a variety of exercises to target different muscle groups.
🏋️♂️The exercises in this workout can be modified to suit different fitness levels.
🔥The high-intensity intervals in this workout help burn calories and improve cardiovascular fitness.
🧘♀️This workout also includes exercises to improve flexibility and mobility.
⏱️The workout is designed to be done in just 10 minutes, making it perfect for busy schedules.
Can beginners do this workout?
—Yes, beginners can modify the exercises and start with lower intensity.
How many times a week should I do this workout?
—You can do this workout 3-4 times a week to see results.
Will this workout help me lose weight?
—Yes, combined with a healthy diet, this workout can aid in weight loss.
Do I need any equipment for this workout?
—No, this workout can be done with just your bodyweight.
How long should I rest between exercises?
—Take a 10-15 second rest between exercises to recover.
00:00Introduction and warm-up
00:41First exercise: Squats with overhead jump
02:05Second exercise: Inchworms
03:31Third exercise: Jumping jacks with narrow squat
04:37Fourth exercise: Leg raises
05:31Fifth exercise: Bear crawls
06:45Sixth exercise: Russian twists
07:53Seventh exercise: Jumping rope
08:06Cool down and stretching
