💪This workout targets multiple muscle groups for a comprehensive workout.
🔥It is a high-intensity workout that helps burn calories and increase heart rate.
🏋️♀️The exercises are designed to improve strength and build muscle.
⏱️The workout only takes 10 minutes, making it convenient for busy schedules.
✅It is suitable for all fitness levels, with modifications available for beginners.
How many times a week should I do this workout?
—You can do this workout 3-4 times a week for best results.
Do I need any equipment for this workout?
—No, this workout can be done using just your body weight. However, you can add weights or resistance bands to increase the intensity.
Can beginners do this workout?
—Yes, beginners can do this workout. Start with lower intensity and gradually increase as you get more comfortable with the exercises.
How many repetitions of each exercise should I do?
—You can aim for 10-12 repetitions of each exercise, or as many as you can while maintaining proper form.
Should I warm up before doing this workout?
—Yes, it is important to warm up before any workout. You can do some light cardio or dynamic stretches to prepare your muscles.
00:00The workout starts with chest openers and knee drives to activate the upper body and core.
00:20Next, you will perform shoulder taps to engage the core and improve balance.
00:37Hamstring stretches and kicks are included to warm up the lower body.
01:00High planks and mountain climbers are incorporated for a full body workout.
01:48Squats and squat jumps are included to target the lower body muscles.
02:25Bum kicks and knee lifts are added for a cardio element and to improve flexibility.
02:57Side lunges help target the inner and outer thighs while engaging the core.
03:46The workout concludes with jack jumps to elevate the heart rate and challenge the whole body.
