💪This workout targets all major muscle groups, including the arms, legs, and core.
🔥It is designed to increase your heart rate and burn calories, making it an effective cardio workout as well.
⏱️The workout is only 10 minutes long, making it convenient for those with busy schedules.
🏋️♂️No equipment is required for this workout, so you can do it anytime and anywhere.
👍Consistency is key! Aim to do this workout at least three times a week for optimal results.
Is this workout suitable for beginners?
—Yes, this workout is suitable for beginners. It includes modifications for each exercise to accommodate different fitness levels.
How many calories can I burn with this workout?
—The number of calories burned will vary depending on factors such as your weight and effort level. On average, this workout can burn approximately 100-150 calories.
Can I do this workout if I have limited space?
—Yes, you can modify the exercises to fit your available space. For example, you can do marching in place instead of jumping to reduce impact.
Can I do this workout without music?
—Yes, you can do this workout without music. However, playing upbeat music can help motivate and energize you during the workout.
How often should I do this workout to see results?
—To see noticeable results, aim to do this workout at least three times a week. Consistency is key!
00:01[Music]
00:07Get ready for a 10-minute full body workout that will challenge you and improve your fitness level.
00:23Stand in a narrow stance with your arms by your side and slightly bent. Lift one knee at a time as far as you can and raise the opposite arm in front of you with your elbow bent. Repeat with the other leg.
01:23Jump with your legs out and raise your arms overhead. Lightly land on your toes and jump back in. Repeat.
02:32Start in a high plank position with your arms wider than shoulder width apart. Lower to a push-up, then push to a downward facing dog position. Return to a high plank position and repeat.
03:40Stand shoulder-width apart with your elbows bent at your chest in a boxing position. Lower to a squat until your thighs are parallel to the floor. Punch with one arm at a time forward and return to a standing position. Repeat.
04:55Start in a plank position with your forearms and toes supporting your body. Lower to a push-up, then push to a downward facing dog position. Return to a high plank position and repeat.
05:57Kneel on the mat and place both arms under your chest. Put your palms in a diamond-shaped position. Lower toward the floor, keeping your elbows close to your body. Return to the starting position and repeat.
06:57Lie on your back with your arms by your side and legs extended. Bend the knees and bring them toward your chest, then extend them up towards the ceiling and lift your pelvis off the floor. Repeat.
08:06Lie on your back with your feet off the floor and knees bent. Raise your upper body and bring your arms toward your legs. Lower down and repeat.
09:14Stand facing away from the wall with your legs shoulder-width apart and arms by your side. Lean with your back on the wall to a squat position and bring your arms in front of you. Stand up and repeat.
10:30Stand in a narrow stance with your arms open out to the side at shoulder level. Lift your heels off the floor and bring your arms in front of you, pressing your palms together. Return to the starting position and repeat.
11:37Stand in a narrow stance with your arms traced by the side at shoulder level. Step with your right leg to the side and put your hips back, bending the knee. Reach with your left arm toward the right foot and tap it. Twist at your core. Push from your right leg to return to the starting position and repeat with the other leg.
12:42Lie on your back with your feet off the floor and knees bent. Lift your upper body off the floor and bring your arms toward your legs. Lower down and repeat.
13:58Stand in a narrow stance with your arms open out to the side at shoulder level. The same time lift your heel off the floor and bring your arms in front of you, pressing your palms together. Return to the starting position and repeat.
15:04Lie on your back with your feet off the floor and knees bent. Raise your upper body and bring your arms toward your legs. Lower down and repeat.
16:18Stand in a narrow stance with your arms open out to the side at shoulder level. Lift your heels off the floor and bring your arms in front of you, pressing your palms together. Return to the starting position and repeat.
17:09Workout complete! If you enjoyed the workout, consider subscribing to join us for more workouts to become the best shape of your life.
