10-Minute Full Body Workout for Beginners - Get in Shape Fast!

💪This workout targets all major muscle groups, including arms, legs, and core.

🔥By combining strength exercises with cardio moves, you'll burn calories and improve your cardiovascular fitness.

👍This workout is perfect for beginners, as it doesn't require any equipment and can be done at home.

⏰With just 10 minutes a day, you can start building strength and improving your overall fitness.

🎉By incorporating this workout into your routine, you'll see results faster and feel more confident in your body.

Can I do this workout every day?

—Yes, you can do this workout every day, as long as you listen to your body and take rest days when needed.

Do I need any equipment for this workout?

—No, this workout can be done without any equipment. Just follow along and use your own body weight.

How many calories can I burn with this workout?

—The number of calories burned will vary depending on factors like your weight and intensity level, but you can expect to burn around 100-150 calories in 10 minutes.

Is this workout suitable for all fitness levels?

—Yes, this workout is designed for beginners and can be modified to fit different fitness levels. Just listen to your body and adjust the intensity as needed.

Can I incorporate this workout into my existing fitness routine?

—Absolutely! This 10-minute workout can be a great addition to any fitness routine, helping you target different muscle groups and add variety to your workouts.

00:03[Music]

00:09First exercise: Stand with feet shoulder-width apart and raise arms at shoulder level. March in place, lifting knees to hip level and simultaneously pressing arms overhead. Repeat.

01:19Next exercise: Stand with feet shoulder-width apart and turn hips to the left side. Lift right heel off the floor, raise arms toward the ceiling, and press hands together. Swing arms down between legs and lower into a squat. Return to starting position and repeat on the right side.

02:31Next exercise: Stand with right leg forward and left leg behind. Bend right knee and lift left heel off the floor. Raise arms overhead and bring fingertips together. Lift left leg and bring knee towards chest, simultaneously lowering arms towards the left knee. Return to starting position and repeat.

03:39Next exercise: Stand with left leg forward and right leg behind. Bend left knee and lift right heel off the floor. Raise arms overhead and bring fingertips together. Lift right leg and bring knee towards chest, simultaneously lowering arms towards the right knee. Return to starting position and repeat.

04:49Next exercise: Stand with feet shoulder-width apart and bring arms towards chest in a boxing position. Turn hips to the left side, lift right heel off the floor, and punch with right arm to the left side. Lower into a squat and return to starting position. Repeat on the right side.

05:59Next exercise: Stand with a wider stance and arms raised overhead. Punch with right arm to the left side, then lower into a squat as if avoiding the punch. Return to starting position and turn to the right side, punching with the left arm. Repeat.

06:59Next exercise: Stand in a wider stance with arms towards your chest in a boxing position. Turn hips to the left side, lift right heel off the floor slightly, and press arms behind your back. Repeat on the right side.

08:09Next exercise: Stand with feet shoulder-width apart and bend elbows behind your head. Squat until thighs are parallel to the floor. Lean to the left side, bringing left knee towards left elbow. Return to starting position and repeat on the right side.

09:28Next exercise: Stand with a narrow stance and arms in front of your chest. Step with left leg to the left side, tap the floor, and return to the center. Repeat on the right side.

10:31Next exercise: Stand with right leg forward and left leg behind. Bend right knee and turn body to the left side, reaching with right arm towards the left side. Return to the center and repeat on the left side.

11:46Next exercise: Stand with arms raised in front of your head and bend knees slightly. Swing arms down and across your body, step with right leg behind left, and return to starting position. Repeat on the right side.

12:55Next exercise: Stand with a narrow stance and arms in front of your chest. Step with right leg to the side into a lunge, bending left knee. Bend forward and tap the floor with right arm. Return to starting position and repeat on the left side.

13:58Next exercise: Stand shoulder-width apart and raise arms in front of you at head level. Bend elbows and bring arms towards your body. Arch your back slightly and squeeze abs and glutes. Return to the starting position and repeat.

15:08Last exercise: Stand in a narrow stance and raise arms in front of your chest. Step with right leg to the side into a lunge, bending left knee. Bend forward and tap the floor with right hand. Return to starting position and repeat.

16:16Workout complete! Tap the thumbs up button and consider subscribing for more workouts.