💪The wall workout targets all major muscle groups, including arms, legs, core, and back.
🔥The workout is intense and helps burn calories and increase heart rate.
👍No equipment is required for this workout, making it convenient to do at home.
⏱️The workout is time-efficient, taking only 10 minutes to complete.
🌟Consistency with this workout can lead to improved fitness, strength, and flexibility over time.
Can beginners do this workout?
—Yes, this workout is suitable for beginners. Start with modified versions of the exercises and gradually increase intensity.
How often should I do this workout?
—You can do this workout 2-3 times a week, allowing a day of rest between sessions.
What are the benefits of a wall workout?
—A wall workout helps build strength, improve flexibility, and increase body awareness and control.
Are there any variations of the wall workout?
—Yes, you can modify the exercises or add resistance bands for extra challenge.
Can I combine this workout with other exercises?
—Yes, you can incorporate this workout into your existing exercise routine or combine it with cardio exercises for a complete workout.
00:00[Music] The video begins with an upbeat music.
00:11The host introduces the 10-minute full body wall workout.
00:15The first exercise is forearm plank with the left side facing the wall.
00:20The host explains the correct positioning and alignment for the exercise.
00:23The second exercise is wall squats with the left side facing the wall.
00:30The host demonstrates the proper technique for wall squats.
00:36The third exercise is wall push-ups with the left side facing the wall.
00:42The host emphasizes the importance of maintaining proper form during wall push-ups.
00:44A 20-second rest period is introduced before the next exercise.
00:54The fourth exercise is forearm plank with the right side facing the wall.
01:02The host provides instructions and tips for forearm plank on the right side.
01:09The fifth exercise is wall squats with the right side facing the wall.
01:16The host demonstrates the correct form and technique for wall squats on the right side.
01:23The sixth exercise is wall push-ups with the right side facing the wall.
01:30The host provides guidance on maintaining proper alignment and engaging the core during wall push-ups.
01:32A 20-second rest period is introduced once again.
01:45The seventh exercise is wall squat with a narrow stance.
01:58The host explains the benefits of doing wall squats with a narrow stance.
02:03The eighth exercise is wall push-ups with hands in a triangle position.
02:09The host demonstrates the correct hand position and form for triangle wall push-ups.
02:26A 20-second rest period is introduced again.
02:32The ninth exercise is wall squat with raised heels.
02:39The host explains the importance of engaging the core and maintaining balance during this variation of wall squats.
02:44The tenth and final exercise is wall push-ups with staggered legs.
02:52The host demonstrates the correct technique for wall push-ups with staggered legs.
03:04A 20-second rest period is introduced before the cool-down.
03:10The host introduces the cool-down sequence, which includes stretches for the upper body and lower body.
03:35The video ends with a reminder to like the video, subscribe to the channel, and become a channel member.
