🔄Shoulder circles and side stretches improve flexibility and release tension.
🦵Squats and hip openers enhance lower body flexibility and mobility.
🔥Plank and push-up variations engage the core and build strength.
🌀Spinal twists help relieve back tension and increase mobility.
🤸♀️Frog Pose and low crunches provide a deep stretch for the hips and core.
How often should I do this stretch routine?
—You can do this routine daily for maximum benefits. Adjust the intensity and duration based on your fitness level and goals.
Can I do this routine before or after a workout?
—Yes, this routine is suitable for both pre-workout warm-up and post-workout recovery. It helps prepare your body for exercise and aids in muscle recovery.
Do I need any equipment for this routine?
—No equipment is needed for this routine. It can be done anywhere, anytime.
Is this routine suitable for beginners?
—Yes, this routine is beginner-friendly. Start with modifications if needed and gradually increase the intensity as you progress.
What are the benefits of stretching?
—Stretching helps improve flexibility, reduce muscle tension, prevent injuries, enhance mobility, and promote overall well-being.
00:00Start with shoulder circles and side stretches to improve flexibility and release tension.
02:20Move into squats and hip openers to enhance lower body flexibility and mobility.
05:40Transition into plank and push-up variations to engage the core and build strength.
07:40Perform spinal twists to relieve back tension and increase mobility.
09:30Finish with Frog Pose and low crunches to provide a deep stretch for the hips and core.
