💪This workout targets all major muscle groups, including arms, legs, core, and back.
🏋️♀️It is a high-intensity workout that includes both cardio and strength exercises.
⏰The workout only takes 10 minutes, making it suitable for busy schedules.
🏠You can do this workout at home with minimal equipment required.
🔥The exercises are designed to increase calorie burn and boost metabolism.
Can beginners do this workout?
—Yes, this workout is suitable for beginners. Start with lighter weights and modify the exercises as needed.
How many times a week should I do this workout?
—It is recommended to do this workout 3-4 times a week for best results.
Do I need any equipment for this workout?
—You will need dumbbells, a yoga mat, and a stable surface for some of the exercises.
What are the benefits of this workout?
—This workout can help you improve strength, increase endurance, burn calories, and boost metabolism.
Is this workout suitable for weight loss?
—Yes, combining this workout with a healthy diet can aid in weight loss.
00:20Start in a high plank position and rotate your body to the left and right, lifting your arm up and looking up. Repeat.
01:19Stand in a narrow stance and bend your elbows behind your head. Bring the right elbow and left knee together, then step and perform three steps to the left, bringing the left elbow and right knee together. Repeat.
02:31Stand in a narrow stance with your arms at your sides. Step to the side with your left leg and squat, bringing your arms in front of you. Return to the starting position and step to the right, squatting again. Repeat.
03:45Start in a downward dog position and walk your hands forward to a plank position. Walk back and repeat.
04:53Lie on your right side and raise both legs off the floor, reaching with your left arm towards your toes. Lower and repeat.
05:58Lie on your left side and raise both legs off the floor, reaching with your right arm towards your toes. Lower and repeat.
07:10Sit on the mat with your arms behind your back and legs extended. Lift your hips off the floor and hold for a few seconds before lowering. Repeat.
08:19Start in a high plank position and jump with your legs towards your chest, then jump back to the plank position. Repeat.
09:27Lie on your back and raise one leg while lowering the other. Alternate legs and repeat.
09:59End the workout and thank the viewers for their support and encourage them to subscribe to the channel.
