💪This workout combines cardio and strength exercises for a full body burn.
🔥The high intensity interval training (HIIT) format maximizes calorie burn and boosts metabolism.
⏰You only need 10 minutes to complete this workout, making it perfect for busy schedules.
🏋️♀️No equipment is required for this workout, making it accessible for everyone.
💦Prepare to sweat as you challenge your body and push your limits.
How often should I do this workout?
—You can do this workout 2-3 times a week for optimal results. Make sure to rest and recover between sessions.
Can beginners do this workout?
—Yes, beginners can do this workout. Start at a comfortable pace and gradually increase the intensity as you get stronger and more comfortable.
Will this workout help me lose weight?
—Yes, combining cardio and strength exercises in a HIIT format can help you burn calories and lose weight.
How long are the rest periods?
—The rest periods in this workout are 10 seconds long. Use this time to catch your breath and prepare for the next exercise.
Can I modify the exercises?
—Yes, feel free to modify the exercises to suit your fitness level. You can make them easier or more challenging based on your needs.
00:00Get ready to sweat in this 10-minute full body HIIT workout.
00:08Start with a narrow stance and perform jumps in a wide stance with punches.
00:52Take a 10-second rest.
01:06Move on to a low squat to plank exercise.
01:50Take a 10-second rest.
02:20Continue with wood chop exercises.
02:58Take a 10-second rest.
03:07Proceed to side shuffle and knee tuck exercises.
03:59Take a 10-second rest.
04:12Perform alternate wood chop exercises.
04:52Take a 10-second rest.
05:20Do side shuffle and kick exercises.
06:22Take a 10-second rest.
06:47Finish with knee tucks in plank position.
08:00Take a final 10-second rest.
08:32Workout complete! Don't forget to like the video and subscribe for more workouts.
