💪This workout targets multiple muscle groups to maximize calorie burn and build strength.
🔥High-intensity exercises like planks and leg lifts help boost your metabolism and burn calories long after the workout is done.
⏱️The workout is only 10 minutes long, making it convenient for busy schedules.
🌡️This workout raises your heart rate, increasing cardiovascular endurance and improving overall fitness.
🤸The exercises in this workout improve flexibility and enhance body coordination.
How often should I do this workout?
—For best results, aim to do this workout 3-5 times a week.
Will this workout help me lose weight?
—Yes, this workout can aid in weight loss when combined with a balanced diet and regular exercise.
Can I modify the exercises for beginners?
—Absolutely! Beginners can modify the exercises by doing fewer repetitions or taking breaks as needed.
Is it important to warm up before starting the workout?
—Yes, it's crucial to warm up for a few minutes to prepare your body for exercise and prevent injury.
Do I need any equipment for this workout?
—No, this workout can be done with just your body weight. However, you can add dumbbells or resistance bands for more challenge.
00:00The workout starts with a warm-up, getting your body ready for exercise.
00:21The first exercise is a side plank, targeting your obliques and core muscles.
00:55After 10 seconds of rest, the next exercise is a rotating plank, working your entire core.
02:19The third exercise is a hip lift, engaging your glutes and lower back.
03:24After a short rest, the workout moves to the side plank on the other side, targeting the opposite obliques and core muscles.
04:27The fifth exercise is a Russian twist, working your core and oblique muscles.
05:43Following a brief rest, the workout concludes with a lying leg raise to target your lower abs.
06:50The workout ends with a cool-down, allowing your heart rate to gradually return to normal.
