10-Minute Core Routine for Runners

TLDRThis 10-minute core routine is specifically designed for runners to strengthen their core and maintain good form for longer distances. It includes exercises like planks, bridges, side planks, and more.

Key insights

💪Strengthening your core is essential for maintaining good form while running and improving race performance.

⏰This core routine only takes 10 minutes and can be done after a short easy run.

🔥The exercises in the routine target the abs, glutes, and lower back to provide overall core strength.

🏃By strengthening your core, you can run more efficiently, prevent injuries, and improve your running speed.

🧘The routine ends with a few stretches to help relax the body after the workout.

Q&A

How often should I do this core routine?

—Ideally, you can incorporate this 10-minute core routine into your training program 2-3 times a week.

Is it necessary to do this routine after a run?

—It is recommended to do this routine after a short easy run to warm up your body. However, you can also do it separately as a standalone workout.

Do I need any equipment for this routine?

—No, this routine can be done without any equipment. All you need is a mat or a soft surface.

Can beginners do this core routine?

—Yes, this core routine is suitable for beginners. Start with modified versions of the exercises and gradually increase the intensity as you get stronger.

Will this core routine help me improve my race performance?

—Yes, strengthening your core can improve your race performance by helping you maintain good form, run more efficiently, and prevent injuries.