10-Minute Chair Exercise Routine for Upper and Lower Body

💪This chair exercise routine targets the arms, legs, and core, providing a full-body workout.

🔥The routine is designed to be intense and effective, even though it only takes 10 minutes to complete.

🪑All exercises in this routine can be done while sitting in a chair, making it suitable for people with limited mobility or who spend long periods sitting.

🌡️Chair exercises are a great way to stay active and boost your metabolism, even if you have physical limitations or health conditions.

⏰The short duration of this routine makes it easy to fit into a busy schedule, ensuring that you can still prioritize your health and fitness.

Can I do these exercises if I have limited mobility?

—Yes, all exercises in this routine can be done while sitting in a chair, making them suitable for people with limited mobility or physical limitations.

How often should I do this chair exercise routine?

—You can do this routine daily or as often as you like. Just make sure to listen to your body and stop if you experience any pain or discomfort.

Will these exercises help me lose weight?

—While these exercises can help burn calories and boost your metabolism, weight loss also depends on other factors like diet and overall physical activity.

Can I do these exercises at work?

—Absolutely! These chair exercises are perfect for doing in the office. They can help counteract the negative effects of sitting for long periods and provide a quick energy boost.

Do I need any equipment for this routine?

—No, you don't need any equipment. Just a sturdy chair without wheels is sufficient.

00:00Introduction to the 10-minute chair exercise routine for upper and lower body.

00:30Marching exercise to warm up the legs.

01:00Arm punches to work the arm muscles.

01:30Stretching exercise for the upper body.

02:00Leg extensions to strengthen the leg muscles.

02:30Calf raises to target the calf muscles.

03:00Rows to work the back muscles.

03:30Shoulder presses for the shoulder muscles.

04:00Stretches for the neck and shoulders.

04:30Cool down and conclusion of the 10-minute chair exercise routine.