🏋️♂️This workout is designed for beginners and can be done at your own pace.
🌞Regular exercise has numerous health benefits, including increased energy and improved mood.
🔥The workout includes both cardio and strength exercises to target different muscle groups.
🔄It's important to warm up before starting the workout to prevent injuries.
🧘♀️Cooling down with stretches helps reduce muscle soreness and improves flexibility.
Can I do this workout even if I'm not in good shape?
—Yes, this workout is designed for beginners and can be modified to suit your fitness level.
Do I need any equipment for this workout?
—No, this workout can be done with just a chair and comfortable clothing.
How often should I do this workout?
—It's recommended to do this workout at least 3 times a week to see results.
What are the benefits of regular exercise?
—Regular exercise can improve your cardiovascular health, strengthen muscles, and boost your mood.
Is it normal to feel sore after the workout?
—Yes, it's normal to feel some muscle soreness after exercising, especially if you're just starting out. It should improve as your body adapts to the workouts.
00:00Introduction to the 10-minute beginner's workout.
00:16Start by tapping the toes and rocking back and forth.
00:31Move on to gentle marches and upper body workouts.
01:12Begin lower body exercises with quad squeezes and calf raises.
02:01Continue with arm exercises like punches and lateral raises.
02:58Engage in flutter kicks and leg raises for lower body strength.
03:33Stretch the upper body with back exercises and shoulder stretches.
06:18Conclude the workout with lower body stretches.
