🔥This 10-minute abs workout is designed to target and strengthen your core muscles.
💪Exercises like leg lifts, planks, and bicycle crunches are effective for toning and sculpting your abs.
⏱️The workout is only 10 minutes long, making it easy to fit into your daily routine.
🏋️♀️You can do this workout at home without any equipment, making it accessible to everyone.
🔗Consistency is key to seeing results. Aim to do this workout 3-4 times a week for best results.
How often should I do this abs workout?
—For best results, aim to do this workout 3-4 times a week.
Do I need any equipment for this workout?
—No, you can do this workout at home without any equipment.
How long is the workout?
—The workout is 10 minutes long.
Will this workout give me ripped abs?
—This workout, combined with a healthy diet and overall fitness routine, can help you strengthen and tone your abs.
Can beginners do this workout?
—Yes, beginners can do this workout. Start with modified versions of the exercises and gradually work your way up.
00:00[Music]
00:19This is a 10-minute abs workout that will help you get ripped abs.
00:27The first exercise is leg lifts. Lie on your back with your arms at your sides. Lift your feet off the floor and bend your knees, bringing them toward your chest. Lift your pelvis off the floor to drive your body up. Squeeze your abs and return to the floor.
01:32The next exercise is bicycle crunches. Lie on your back with your legs raised off the floor and knees extended. Lift your upper body and reach toward your toes. Squeeze your abs and lower to the ground. Repeat.
02:40The third exercise is plank. Start in a plank position with your forearms on the floor and your body in a straight line. Lower your hips to the left and back to the center. Lower them to the right and alternate sides. Keep your core engaged.
03:50The fourth exercise is sit-ups. Sit on the mat with your arms behind your back. Extend your legs and lift them off the floor. Lean backwards while maintaining a straight back. Bend your knees and tuck them towards your chest. Squeeze your abdominals and extend your legs to return to the starting position.
05:01The fifth exercise is side plank rotations. Start in a plank position with your elbows on the floor. Rotate to the left in a side plank position and lift your right arm toward the ceiling. Tip your hips toward the floor and bring them up. Return to the starting position and repeat.
05:58The last exercise is boxing twists. Stand in a narrow stance with your arms in a boxing position. Step with your left leg to the left and turn your body to the right. Punch with your left arm forward. Return to the center and repeat with the right leg.
08:12Congratulations on completing the workout! Remember to tap the thumbs up button and consider subscribing to the channel for more workouts.
