10 Worst Foods That Make Diabetes Control Near Impossible

😱Carbohydrates, especially refined ones, can cause severe spikes in blood sugar levels.

🥤Sugary drinks high in fructose content can increase the risk of insulin resistance and diseases like diabetes.

🚫Trans fats, found in margarine and processed foods, can lead to inflammation, insulin resistance, and cardiovascular problems.

🥖Refined grains like white pasta, rice, and bread have a high glycemic index, leading to blood sugar spikes.

🍯Flavored yogurt with added sugars can negatively impact blood sugar levels and insulin resistance.

Why are carbohydrates a concern for diabetics?

—Carbohydrates, especially refined ones, can cause severe spikes in blood sugar levels, leading to inflammation and insulin resistance.

What are the risks of consuming sugary drinks?

—Sugary drinks high in fructose content can increase the risk of insulin resistance, diabetes, and diseases like fatty liver disease.

What are trans fats and why should they be avoided?

—Trans fats, found in margarine and processed foods, can lead to inflammation, insulin resistance, and cardiovascular problems.

Why should refined grains be avoided by diabetics?

—Refined grains like white pasta, rice, and bread have a high glycemic index, leading to blood sugar spikes and potential complications for diabetics.

Why are flavored yogurts with added sugars not recommended for diabetics?

—Flavored yogurts with added sugars can negatively impact blood sugar levels and insulin resistance, making them a poor choice for diabetics.

00:00Higher fiber content allows for eating carbs without severe spikes in blood sugar.

02:02Sugary drinks high in fructose content can cause insulin resistance and increase the risk of diabetes and fatty liver disease.

04:36Trans fats found in margarine and processed foods can lead to inflammation, insulin resistance, and cardiovascular problems.

06:15Refined grains like white pasta, rice, and bread have a high glycemic index, causing blood sugar spikes.

08:00Flavored yogurts with added sugars can negatively impact blood sugar levels and insulin resistance.