💡Prioritize consistency over speed in marathon training to maximize results.
🏃♀️Focus on quality sessions, such as tempo runs and long runs, rather than quantity.
📅Taper properly in the weeks leading up to the marathon to ensure fresh legs on race day.
⏰Run a negative split in the marathon by starting conservatively and gradually increasing pace.
🎯Set realistic goals and have backup plans in case things don't go as expected during the race.
Should I prioritize speed or consistency in marathon training?
—Consistency is key in marathon training. Prioritize sticking to your training plan and completing all scheduled workouts rather than focusing on speed.
What are some quality sessions that I should include in my marathon training?
—Include tempo runs, long runs, and marathon pace runs in your training to improve your endurance and pace.
How should I taper before a marathon?
—Gradually reduce your training volume in the weeks leading up to the marathon to allow your body to recover and be fresh on race day.
What is a negative split in a marathon?
—A negative split means running the second half of the marathon slightly faster than the first half. This pacing strategy helps conserve energy and can lead to better race times.
What should I do if things don't go as planned during a marathon?
—Have backup plans and realistic goals in mind. If things don't go as expected, adjust your race strategy and focus on enjoying the experience.
00:00The speaker shares his personal experience of improving his marathon times using a common-sense strategy.
02:24The speaker emphasizes the importance of prioritizing consistency over speed in marathon training.
06:20The speaker explains the benefits of focusing on quality sessions, such as tempo runs and long runs, rather than quantity.
09:24The speaker discusses the importance of tapering properly in the weeks leading up to the marathon to ensure fresh legs on race day.
11:39The speaker encourages runners to aim for a negative split in the marathon by starting conservatively and gradually increasing pace.
