🏃♀️Gradually increase your mileage to improve your running performance.
🚴♀️Incorporate cross-training, such as cycling or swimming, to build an aerobic base.
🎯Set goals to stay motivated and focused during training.
🛌Prioritize recovery with rest days, massages, and active recovery activities.
🗓️Follow a structured training plan to track your progress and avoid overtraining.
How can I improve my running performance?
—You can improve your running performance by gradually increasing your mileage, incorporating cross-training, setting goals, and prioritizing recovery.
Is it important to set goals in running?
—Yes, setting goals provides motivation and focus during training. It helps you stay committed and track your progress.
How often should I take rest days?
—It is important to listen to your body and take rest days as needed. Rest days allow your muscles to recover and prevent overuse injuries.
What is the benefit of cross-training?
—Cross-training, such as cycling or swimming, helps build an aerobic base and works different muscle groups, reducing the risk of overuse injuries.
How can I optimize my recovery?
—You can optimize your recovery by prioritizing rest, getting regular massages, engaging in active recovery activities like swimming, and monitoring your training load.
00:00Rose Harvey shares her journey from lawyer to pro runner.
02:30Gradually increase your mileage to improve your running performance.
04:50Incorporate cross-training, such as cycling or swimming, to build an aerobic base.
07:15Set goals to stay motivated and focused during training.
09:40Prioritize recovery with rest days, massages, and active recovery activities.
