10 Tips to Dramatically Improve Your Push-Ups

💪Proper form is essential for effective push-ups. Avoid common mistakes like rounding your back and flaring your elbows.

🔥Losing body fat can make push-ups easier by reducing the resistance you have to overcome.

👶Kneeling and incline push-ups are great for beginners, as they reduce the amount of body weight you have to lift.

💯Progressing to more advanced variations, like feet-elevated push-ups, can challenge your upper body and increase your strength.

✅Building core strength is important for maintaining proper form and stability during push-ups.

What is the proper form for push-ups?

—The proper form for push-ups involves bracing your core, maintaining a straight line from your head to your heels, and keeping your elbows at about a 45-degree angle from your body.

How can losing body fat help with push-ups?

—Losing body fat reduces the resistance you have to overcome when doing push-ups, making the exercise easier.

Are kneeling and incline push-ups easier than regular push-ups?

—Yes, kneeling and incline push-ups reduce the amount of body weight you have to lift, making them easier for beginners.

How can I progress to more advanced push-up variations?

—Once you can do more than 15 regular push-ups, you can start incorporating advanced variations like feet-elevated push-ups or using resistance bands for added challenge.

Why is core strength important for push-ups?

—Core strength is important for maintaining proper form and stability during push-ups, preventing lower back injuries and improving overall strength.

00:00Push-ups require upper body strength and are used to test overall physical fitness.

02:01Proper form is essential for effective push-ups. Common mistakes include rounding the back and flaring the elbows.

04:59Losing body fat can make push-ups easier by reducing the resistance you have to overcome.

06:52Kneeling and incline push-ups are great for beginners, as they reduce the amount of body weight you have to lift.

09:52Progressing to more advanced variations, like feet-elevated push-ups, can challenge your upper body and increase your strength.