10 Things I Wish I Knew Before Starting My Fitness Journey

💡What works for someone else may not work for you, so focus on finding an approach that fits your individual needs and preferences.

⏳Weight loss takes time, and it's important to prioritize your overall health and wellness rather than aiming for quick, unsustainable results.

📝Fat loss is not a linear process, and it's normal to experience ups and downs along the way. Don't let setbacks discourage you from continuing your journey.

🥗Avoid strict diets and focus on developing a balanced approach to eating that you can maintain long-term.

💪Weight loss is not about severely restricting calories. It's about nourishing your body with the right amount of fuel to support your energy, mood, and overall well-being.

What should I do if a particular diet doesn't work for me?

—If a specific diet doesn't work for you, it's important to listen to your body and try a different approach. Experiment with various eating styles to find what suits your individual needs and preferences.

How long does it take to see results in weight loss?

—Weight loss is a gradual process, and the timeline varies for each individual. It's important to focus on sustainable habits rather than quick results. Stay consistent with your healthy lifestyle, and results will come with time.

Is it normal to experience setbacks during a fitness journey?

—Yes, setbacks are a normal part of any journey. Don't let them discourage you. Instead, learn from them and use them as opportunities for growth and self-improvement.

Can I eat my favorite foods while trying to lose weight?

—Absolutely! Weight loss is about finding a balance that works for you. You can still enjoy your favorite foods in moderation while focusing on portion control and overall healthy eating habits.

How do I know if I'm eating enough to fuel my workouts?

—It's essential to listen to your body's hunger and fullness cues. If you feel consistently tired, weak, or lacking energy during workouts, it may be a sign that you need to increase your caloric intake to properly fuel your activities.

02:22Finding an approach that works for your individual needs is crucial for long-term success.

06:00Patience is key. Weight loss takes time, and quick results are not sustainable.

10:12Fat loss is not a linear process, and setbacks are normal. Keep persevering.

13:55Avoid restrictive diets and focus on developing a balanced approach to eating.

17:20Weight loss is not about severe calorie restriction, but about nourishing your body with the right fuel.

20:40Experiment with different diets to find what works best for you.

24:10Focus on sustainable habits rather than quick results.

28:00Setbacks are normal and can be overcome with determination and self-reflection.