🏋️♂️Incremental changes and habits can improve your running or racing.
🏃♂️Dumbbell squats are a great exercise to improve your squat form and strengthen your legs.
🏋️♀️Sumo squats target different muscles and can be done with just one dumbbell.
🦵Bulgarian split squats work your legs and core and can be modified for different fitness levels.
🦵Single-leg heel raises engage your calf muscles and improve balance and stability.
How many repetitions should I do for each exercise?
—Try to do 10 repetitions for each exercise.
What weight should I use for the dumbbell exercises?
—Choose a weight that feels comfortable and allows you to perform the exercises with proper form.
Can I modify the exercises if I'm a beginner?
—Yes, you can start with lighter weights or modify the exercises to suit your fitness level.
How often should I do these exercises?
—You can do these exercises 2-3 times a week, depending on your fitness goals and schedule.
Can these exercises help improve my running speed?
—Yes, these exercises can help improve your running speed and overall performance.
00:00This video introduces 10 simple exercises to improve your running.
00:22The first exercise is dumbbell squats, which help improve squat form and leg strength.
01:23Next, sumo squats, a compound movement that targets different muscles.
02:45Bulgarian split squats, an exercise that works your legs and core.
03:59Single-leg heel raises to engage your calf muscles and improve balance.
04:59Plank variations to challenge your abdominal muscles and stability.
06:59Plyometric exercises like squat jumps, lunges, and heidens to improve power and agility.
11:09Summary and call to action to like, subscribe, and share feedback in the comments.
