10 Signs and Symptoms of Leaky Gut

💩Digestive problems are a common sign of a leaky gut, including chronic diarrhea, constipation, gas, bloating, and irritable bowel syndrome (IBS).

🌱Nutritional deficiencies can occur due to a damaged gut lining, leading to a lack of absorption of essential nutrients like fatty acids, amino acids, and carbohydrates.

🤧Multiple allergies and sensitivities can develop when food particles and toxins leak through the gut wall, causing the immune system to react to them.

🤢Skin rashes, including acne, rosacea, and eczema, can be a result of increased inflammation and waste product buildup in the body due to a leaky gut.

🌡️A poor immune system can be attributed to a leaky gut, as the body's resources are focused on fighting off toxins and reacting to food particles.

What is a leaky gut?

—Leaky gut, also known as intestinal permeability, is a condition where the lining of the intestines becomes damaged, allowing harmful substances to leak into the bloodstream.

How can I determine if I have a leaky gut?

—While lab tests exist, they may not always be reliable. If you experience many of the signs and symptoms mentioned, it is likely that you have a leaky gut.

Can leaky gut be treated?

—Yes, leaky gut can be treated by removing triggers such as processed foods, gluten, and sugar, and implementing a gut-healing protocol that includes a healthy diet and supplements.

Can leaky gut lead to autoimmune diseases?

—Yes, a leaky gut can increase the risk of developing autoimmune diseases, as the immune system becomes more prone to attacking the body's own cells and tissues.

What can I do to support a healthy gut?

—To support a healthy gut, focus on eating a nutrient-dense diet, avoiding inflammatory foods, managing stress, getting regular exercise, and incorporating probiotics and prebiotics into your routine.

00:01In this video, we discuss the top 10 signs and symptoms of a leaky gut.

00:21Digestive problems such as chronic diarrhea, constipation, and IBS can indicate a leaky gut.

05:49A leaky gut can lead to nutritional deficiencies in essential fatty acids, amino acids, and carbohydrates.

06:52Multiple allergies and sensitivities can develop when food particles leak through the gut wall, causing immune reactions.

10:25Skin rashes, including acne, rosacea, and eczema, can be a result of inflammation and waste product buildup in the body due to a leaky gut.

11:30A leaky gut can weaken the immune system, making the body more susceptible to infections and illnesses.

13:37Autoimmune diseases, such as lupus, celiac disease, and rheumatoid arthritis, can be associated with a leaky gut.

15:12Arthritis, including osteoarthritis, can be a result of increased inflammation and breakdown of joint tissues due to a leaky gut.

18:48Cravings for sugar and unhealthy foods can be influenced by an unbalanced gut microbiome and the toxins produced by certain bacteria.

21:46Brain issues, such as brain fog, memory loss, and cognitive decline, can occur when inflammation and toxins affect the brain due to a leaky gut.

22:49Chronic fatigue and chronic fatigue syndrome can be linked to a leaky gut, as the body expends a lot of energy on digestion and immune responses.