💪Being in a caloric deficit is crucial for losing body fat.
⏰Intermittent fasting can boost metabolism and make dieting easier.
🥩Eating a high protein diet can increase satiety and promote muscle growth.
🌾Fiber should be prioritized to aid in weight loss and digestion.
🏋️♀️Resistance training is essential for building muscle and losing fat.
How do I calculate a caloric deficit?
—Use an AI-based calorie calculator like Chachi PT to determine the appropriate caloric deficit based on your goals and body composition.
What is the best way to start intermittent fasting?
—Begin with a 16:8 fasting and eating window, gradually increasing the fasting window over time for more advanced results.
How much protein should I consume per day?
—Aim for at least 1 gram of protein per pound of bodyweight, and consider increasing it to 1.3 grams for better results.
Why is fiber important for weight loss?
—Fiber adds bulk to your diet, promoting satiety and aiding in digestion, ultimately helping with weight loss.
Do I need to do resistance training to achieve less than 10% body fat?
—Yes, resistance training is crucial for building and preserving muscle mass while losing fat.
01:21Being in a caloric deficit is the key to losing body fat.
06:35Intermittent fasting can make the dieting process easier and boost metabolism.
08:41Eating a high protein diet promotes satiety and muscle growth for better fat loss results.
10:55Prioritizing fiber in your diet aids in weight loss and digestion.
11:18Resistance training is crucial for building muscle and achieving less than 10% body fat.
