💪Standardize your form before going heavy to optimize your training.
🚫Avoid going too light on your exercises and challenge your muscles.
🔒Learn how to use straps properly for better grip and muscle activation.
❌Avoid redundant exercises that work the same muscle groups.
🔄Stick to consistent exercise selection to allow for neurological adaptations and progressive overload.
Why is it important to standardize your form?
—Standardizing your form ensures proper muscle activation and reduces the risk of injury. It also allows you to track progress more accurately.
How do I know if I'm going too light on my exercises?
—If you can easily perform all the reps with perfect form and don't feel challenged, it's a sign that you should increase the weight.
Why should I use straps for my exercises?
—Straps can improve grip strength and allow you to focus more on the target muscles, leading to better muscle activation and growth.
Can I do different exercises for the same muscle groups?
—While variety is good, it's more effective to focus on a few key exercises to progressively overload the target muscles. Choose exercises that work best for you and stick to them.
How long should I rest between sets?
—Rest times can vary, but aim for 2-3 minutes to allow for sufficient recovery. Adjust the rest time based on your energy levels and the intensity of the exercise.
00:00Introduction to the common mistakes people make in the gym that hinder their progress.
02:00The importance of standardizing your form before going heavy to optimize your training.
06:00Avoid going too light on your exercises and challenge your muscles to promote growth.
09:00Proper use of straps to improve grip strength and muscle activation.
12:00The problem with doing redundant exercises that work the same muscle groups.
