💪The 10-minute gentle exercise routine is suitable for all fitness levels.
🚶♂️Walking is incorporated into the routine, providing cardiovascular benefits.
🏃♀️Experienced individuals can choose to jog or run instead of walking for a higher intensity workout.
🌞The routine can be done at your own pace, allowing you to listen to your body and adjust accordingly.
🧘♀️The gentle exercise routine promotes relaxation and can help reduce stress.
Is this routine suitable for beginners?
—Yes, this routine is designed to be beginner-friendly, allowing individuals to start at their own pace.
Can I jog or run instead of walking?
—Absolutely! If you prefer a higher intensity workout, you can choose to jog or run during the walking segments.
Will this routine help with flexibility?
—Yes, the gentle movements included in the routine can help improve flexibility over time.
How many times a week should I do this routine?
—You can do this routine as often as you like, but starting with 2-3 times per week is a great way to incorporate regular exercise into your routine.
Is there any equipment required for this routine?
—No, this routine can be done without any equipment. However, it's always a good idea to wear comfortable clothing and supportive shoes.
00:00The video starts with a warm welcome and introduces the 10-minute gentle exercise routine.
00:50After a brief thank you, the routine begins with gentle movements.
01:29A quick transition leads to a walking segment, providing cardiovascular benefits.
02:21Another thank you is given, followed by more gentle movements.
02:48The routine continues with walking, providing options for jogging or running for those who prefer a higher intensity workout.
03:53A transition introduces more gentle movements, promoting relaxation and stress reduction.
04:27Laughter ensues, followed by a calming segment of gentle movements.
05:07The routine progresses with walking and more opportunities for jogging or running.
