:muscle:A strong core is essential for balance and good posture.
:fire:The workout incorporates various standing exercises that engage your abs and obliques.
:timer_clock:Each move is performed for 10 reps, but you can adjust the pace according to your fitness level.
:raised_hands:This workout can be done without any equipment, making it convenient to do at home.
:star2:Consistency is key to see progress and build core strength over time.