:muscle:A strong core is essential for balance and good posture.
:fire:The workout incorporates various standing exercises that engage your abs and obliques.
:timer_clock:Each move is performed for 10 reps, but you can adjust the pace according to your fitness level.
:raised_hands:This workout can be done without any equipment, making it convenient to do at home.
:star2:Consistency is key to see progress and build core strength over time.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels. You can adjust the pace and intensity to match your abilities.
Do I need any equipment for this workout?
—No, this workout can be done without any equipment. It primarily focuses on bodyweight exercises.
Can I do this workout if I have knee or back issues?
—If you have knee or back issues, it's recommended to consult with a healthcare professional before attempting this workout. They can provide personalized advice based on your condition.
How often should I do this workout?
—For best results, aim to do this standing abs workout 2-3 times per week. Consistency is key to building core strength.
Can I incorporate this workout into my existing fitness routine?
—Yes, this workout can be a great addition to your existing fitness routine. It provides a targeted focus on core strength and balance.
00:00Introduction to the 10-minute standing abs workout and the benefits of a strong core.
01:46Start with knee ups, focusing on bringing the knee up to engage the core and improve balance.
03:02Move on to press outs, an exercise that targets the abs and obliques.
04:46Engage the core with hinge movements, bending at the waist and touching the opposite knee with the hand.
06:51Work the abs and obliques with side bends, gently leaning to each side.
08:19Continue with grab movements, alternating reaching diagonally and making a fist.
09:55Target the core with rotational rowing movements, bringing both arms to the side and then forward.
11:47Finish with leg lifts, balancing on one leg and lifting the opposite leg up and down.
