💪This workout is designed to be intense and challenging.
🕒The workout lasts for 10 minutes, making it a quick and efficient option.
🔥The exercises in this workout will burn calories and increase your heart rate.
🏋️♀️The workout includes a variety of exercises that target different muscle groups.
📈Consistently doing this workout can help improve your strength and fitness levels over time.
How often should I do this workout?
—It is recommended to do this workout 3-4 times a week for best results.
Do I need any equipment for this workout?
—No, this workout can be done with no equipment. It only requires your body weight.
Can beginners try this workout?
—Yes, beginners can try this workout. Just listen to your body and modify exercises as needed.
Is this workout suitable for all fitness levels?
—Yes, this workout can be modified to suit different fitness levels. Just adjust the intensity and pace as needed.
Can I do this workout in the morning?
—Yes, you can do this workout at any time of the day. Find a time that works best for you and stick to it.
00:00Introduction and music.
00:08Ready to start the workout.
00:23First exercise: Plank jumps.
01:30Second exercise: Crisscross leg lifts.
02:33Third exercise: Bicycle crunches.
03:45Fourth exercise: Plank toe taps.
04:51Fifth exercise: Sit-up to stand-up.
06:00Sixth exercise: Scissor side taps.
07:07Seventh exercise: Side plank hip lifts.
08:12Eighth exercise: Side plank with knee tucks.
09:06Closing remarks and outro.
