💪This workout targets multiple muscle groups for a full body burn.
🔥The exercises are designed to increase heart rate and burn calories.
🏋️♀️No equipment is required, making it easy to do at home or on the go.
⏱️The workout is only 10 minutes long, making it ideal for busy schedules.
💦The high intensity of the workout will make you break a sweat and leave you feeling accomplished.
Can beginners do this workout?
—Yes, this workout is suitable for beginners. Start with modified versions of the exercises and gradually increase intensity and difficulty.
How many calories can I burn with this workout?
—The number of calories burned will vary depending on factors such as weight, intensity, and effort. On average, you can expect to burn around 100-150 calories in a 10-minute workout.
How often should I do this workout?
—You can do this workout 2-3 times a week, alternating with other forms of exercise to maintain a balanced fitness routine.
Can I do this workout without any equipment?
—Yes, this workout requires no equipment. All exercises can be done using your body weight.
Is this workout suitable for weight loss?
—Yes, this workout can help with weight loss when combined with a healthy diet and overall active lifestyle.
00:00Introduction to the 10-minute full body workout.
00:16Demonstration of the first exercise: lying leg lifts.
00:41Transition to the next exercise: lateral jumps.
01:20Introduction to the third exercise: plank variations.
02:28Demonstration of the fourth exercise: standing twists.
03:33Transition to the fifth exercise: high plank knee taps.
04:46Introduction to the final exercise: forearm plank.
06:00Conclusion and thank you message.
