🍵Starting the day with hot water can hydrate your body and activate the digestive system.
🍚A traditional Japanese breakfast, including white rice and miso soup, can boost happiness and energy.
🍣Eating a balanced meal with the right knowledge of nutrition can improve overall health.
🥗Fermented foods, like natto and pickles, provide essential nutrients and promote heart health.
🍽️Using small plates and bowls for meals can prevent overeating and add colors to the dining experience.
Why is starting the day with hot water recommended?
—Drinking hot water can hydrate your body, activate digestion, and create a feeling of relaxation.
What does a traditional Japanese breakfast consist of?
—A typical Japanese breakfast includes white rice, miso soup, grilled fish, pickles, and egg rolls.
What is the benefit of eating a balanced meal?
—A balanced meal provides essential nutrients and helps maintain a healthy weight.
Why are fermented foods important in Japanese cuisine?
—Fermented foods like natto and pickles are rich in nutrients and promote heart health.
How can using small plates for meals help?
—Eating from small plates can prevent overeating and make the meal more enjoyable and visually appealing.
00:04The speaker initially moved to the United States and wanted to embrace an American lifestyle, but later fell back in love with Japanese culture.
01:05Starting the day with hot water instead of coffee can help with hydration and digestion.
01:41Research shows that people who eat breakfast more often tend to be happier and have more positive outlooks.
03:01Japanese schools teach students about nutrition and how to prepare balanced meals.
03:57Fermented foods like natto and pickles are popular in Japan and provide various health benefits.
04:17Matcha, a type of green tea, is commonly consumed in Japan and brings a sense of peace and relaxation.
05:12The 80% rule, which means eating until you're 80% full, can help maintain a healthy weight.
06:01Japanese cuisine is often served in small plates, which adds variety and prevents overeating.
06:55Showing gratitude before and after meals is a common practice in Japan to appreciate those involved in the meal preparation.
07:30Vinegar is commonly used in Japanese cooking and offers various health benefits.
07:55Eating slowly can help prevent overeating and allows for a more enjoyable and mindful dining experience.
