:muscle:Improving balance is key to reducing shuffling when walking.
:footprints:Practicing heel-to-toe walking helps promote proper foot positioning.
:raised_hands:Standing without holding on helps improve balance and confidence.
:Chair:Pillow squats strengthen the legs and improve the ability to stand up from a chair.
:alarm_clock:Tapping exercises improve balance and coordination.
How long does it take to see improvement?
—It may take several weeks of practice to see significant improvement.
What if I can't do the exercises without holding on?
—It's okay to start by holding on and gradually reduce reliance on support.
Are these exercises suitable for all ages?
—These exercises can benefit people of all ages, especially those with balance issues.
Can these exercises be done at home?
—Yes, most of these exercises can be done at home with minimal equipment.
How often should I perform these exercises?
—Consistency is key. Aim for daily practice or as recommended by your healthcare provider.
00:00Introduction and problem of shuffling when walking.
08:16Exercise 1: Standing without holding for balance improvement.
08:56Exercise 2: Pillow squats to strengthen legs and improve standing from a chair.
09:56Exercise 3: Leg lifts for balance and strength.
11:06Exercise 4: Walking backward to improve balance and coordination.
12:19Exercise 5: Heel-to-toe walking for foot positioning and balance.
