10 Essential Tips for Running the Chicago Marathon

TLDRHere are 10 important tips to keep in mind when running the Chicago Marathon, including adjusting the watch settings, staying calm in the first half, familiarizing yourself with the course, and more.

Key insights

🏃‍♂️Change your watch settings to manual lap to ensure accurate tracking.

😌Stay calm and avoid panicking in the first half of the race.

🌍If you're traveling from far away, watch a video to familiarize yourself with the course.

🧥Don't wear a jacket over your bib as it may affect your timing.

🏅Start pushing and giving your best at the signs indicating the distance to the finish line.

Q&A

Should I change my watch settings?

Yes, it's recommended to change your watch settings to manual lap for accurate tracking.

What should I do if I forget to hit manual lap?

Don't panic, you can still estimate your finishing time by doubling your halfway point time.

Is it important to familiarize myself with the course?

Yes, especially if you're traveling from far away. Watching a video can help you become familiar with the course.

Can I wear a jacket over my bib?

It's not recommended to wear a jacket over your bib as it may affect your timing.

When should I start pushing?

Start pushing at the signs indicating the distance to the finish line.

Timestamped Summary

00:00Tip #1: Change your watch settings to manual lap for accurate tracking.

00:32Tip #2: Stay calm and avoid panicking in the first half of the race.

01:37Tip #3: Familiarize yourself with the course, especially if you're traveling from far away.

03:11Tip #4: Avoid wearing a jacket over your bib to ensure accurate timing.

03:45Tip #5: Start pushing and giving your best at the signs indicating the distance to the finish line.