10 Daily Habits to Manage Stress and Anxiety

😌Exercise for at least 5 minutes daily to reduce cortisol and adrenaline levels, improve sleep, and elevate mood.

🌞Start your day with a calm and intentional morning routine to set a positive tone for the rest of the day.

☕Avoid consuming caffeine, as it can increase anxiety levels and impact sleep.

📱Limit exposure to news and social media, as constant exposure to negative information can trigger the stress response.

✅Practice completing tasks and marking them off to give yourself a sense of accomplishment and reduce stress.

How can exercise help with anxiety?

—Exercise reduces cortisol and adrenaline levels, improves sleep, and enhances mood, all of which can help manage anxiety.

Is caffeine bad for anxiety?

—Caffeine can increase anxiety levels and affect sleep, so reducing or avoiding caffeine intake can be beneficial for managing anxiety.

Why should I limit exposure to news and social media?

—Constant exposure to negative information from news and social media can trigger the stress response and increase anxiety levels. Taking breaks from such exposure can help reduce stress.

How can completing tasks reduce stress?

—Completing tasks and marking them off provides a sense of accomplishment and can reduce stress. It helps in managing workload and focusing on priorities.

What are some other ways to wind down in the evening?

—Some ways to wind down in the evening include turning off phones, taking a hot bath, reading, practicing relaxation techniques, or engaging in a calming activity that you enjoy.

00:002020 has been a stressful year for many, and in this video, the speaker shares daily habits to manage stress and anxiety.

09:46Exercise for at least 5 minutes daily to reduce stress hormones, improve mood, and sleep better.

16:07Avoid consuming caffeine, as it can increase anxiety levels and affect sleep quality.

19:23Nature can be soothing for anxiety, so find ways to incorporate nature into your daily routine.

14:35Prioritize your tasks and focus on completing them rather than multitasking.

18:00Take time to wind down in the evening and establish a relaxing evening routine.